Exercise-How to Video

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Video Narration
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Description

This is a how to video for Runner's World Magazine online.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Runner's World Body Shop. Shin Guards. Shin splints are a painful ailment that can take you months to overcome, often occurring when your legs are overworked from increased mileage, you can prevent them by strengthening the parts of your body around the shin. Do this routine daily, but not before you run to strengthen your feet, ankles, calves and hips, all of which support your shins. Exercise one toe curls. Stand with feet hip width apart. At the edge of a towel with the toes of your left foot. Gather the towel and slowly pull it toward you. Return to start and repeat with the other foot. Do 2 to 3 sets of 10 to 15 reps. Exercise, too. He'll drops. Stand on your toes on the edge of a step. Shift your weight to your right leg. Take your left foot off the step and lower your right heel down. Return to start and then repeat with your left leg. Do 2 to 3 sets of 10 to 15 wraps. Exercise three monster walks with feet shoulder width apart. Place a resistance band around your thighs and step forward and toward the right with your right leg. Bring your left leg up to meet your right. Then step out toward the left, then walk backward in the same way to return to the start. Repeat, leading with the opposite leg. Do 2 to 3 sets of 10 to 15 reps. Exercise for one leg. Bridges lie on your back with your arms out to the sides. Knees then and feet flat on the floor. Squeeze your glutes toe, lift your hips up off the floor. Extend your left leg out and hold for 30 seconds. Working up to 62nd holds as you get stronger, then lower it. Repeat with your other leg. Do 2 to 3 sets of 10 to 15 reps.