Bryan Kopta - Mindfulness Meditation Demo (Soothing, Relaxing, Comforting)

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Description

Soothing, Relaxing, Comforting, Meditative, Meditation, Yoga, Mindfulness, Warm, Uplifting, Nurturing, Classy, Calming, Reflective, Spiritual, Inspiring, Inspirational, Motivational, Friendly, Conversational, Mellow, Velvety, Believable, Confident, Informative, Authoritative, Voice of God, Upbeat, BBC British, RP, Casual, Relaxed, Approachable, Calm, Bryan Kopta

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Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

British (England - South East - Oxford, Sussex) British (General) British (Received Pronunciation - RP, BBC)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
you are listening to wells your path to a happy life. This is an exercise of observation, so began by turning your attention to your toes. Scan every toe, continue this gan up to your ankles and pay attention to any sensations. It can be tingling pressure, tightness. It could be anything or nothing at all. Now move your attention slowly to your legs. Breathe consciously and point your focus to observe how your legs feel. Move up a bit more and notice your hips. Slowly shift your focus towards your abdomen. Notice that with every inhale your abdomen lifts and with every exhale it deflates, continue to inhale and exhale in and out.