Meditation sample
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199
2
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
AustralianTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
take a few moments to focus on how pleasant it is to just let your eyes and your eyelids relax and rest. This is basic to becoming good at relax ation. Most of us unconsciously act most of the time as if we had to hang on to our muscles. And of course we don't. When you release the tension in a muscle, it just goes to arrest position. The blood vessels dilate, the muscles are nourished and rejuvenated, and you can do that with every muscle in the body.
Tags
Teacher, Therapist, Calming, Caring, Comforting, Inspirational, Australian