Educational - Athletes Saving Athletes
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EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM) North American (US Mid-Atlantic) North American (US Midwest- Chicago, Great Lakes)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
prevent exertion. All heat, illness hydrate. It's important to drink before, during and after working out to know if you are drinking enough fluids, check your urine color. Light yellow, like lemonade is good. Dark yellow, like apple juice means you're dehydrated. Also, weigh yourself before and after practice. Drink enough fluids so your weight stays the same. Sweat rates are individual and vary by the environment. Workout intensity, fitness level, clothing gear and genetics. Assess individual fluid needs in various types of workouts and training environments. Measure your sweat rate with the GSS I fluid loss calculator. See the link to the calculator on the athletes saving athletes Heat Illness Education page.
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Athlete, Coach, Dude, Teacher, Instructor, Athletic, Bubbly, Chipper, Comforting, Concerned, Easygoing, Energetic, Enthusiastic, Happy, Smiling, North American (General), North American (US General American - GenAM), North American (US Mid-Atlantic), North American (US Midwest- Chicago, Great Lakes)