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Sally Hanan Demos

Austin, Texas, US

Excerpt from book on meditation

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11
Category
Educational
Language
English (Irish)
Voice Age
Middle Aged
Description
Awaken Mental Freedom Sit still with a straight spine. Cover up your fidgety eyeballs with the sheets of your eyelids. Hold them still. Then loosen your mind from the consciousness of body-weight. Relax the nerve strings that are attached to the heavy muscles and bones of your body. Forget the consciousness of carrying a heavy bundle of bones tied in the thick cloth of flesh. Rest. Free your mind from the consciousness of a beast of burden. Do not think of your body-load, but feel your soul untied from the constant material quality of heaviness. Feel and meditate on this, your mental freedom from your body.