JMagers_Healthcare-BloodPressure
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
take a deep breath and calm down. If you've done it. You know a long, slow breath really does help. But can it do more than restore your composure? It seems so. If done the right way. The simple act of breathing can help bring down your blood pressure. Here's the six step way to make it happen. One. Lie flat on the floor to take a deep, slow breath. Imagine your lungs filling up with air. This should take about five seconds. Three. As you breathe in your belly button should be moving away from your spine. The result of your diaphragm pulling air into your lungs. Four. Toward the end of your inhalation, your chest may also expand. Five. When your lungs feel nice and full, exhale slowly. This should take about seven seconds, and six. You should notice your belly button pulling toward your spine as you exhale.