Butterfly Meditation
Description
Vocal Characteristics
Language
EnglishAccents
North American (General) North American (US West Coast - California, Portland) North American (US Western)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
find a quiet space where you can sit down or lie down with no distractions. With your eyes close, take a few threats to let go and release any tensions from your day as you bring yourself fully rooted in this moment. Now your awareness to your right big toe glistening with the golden whites butterfly perched on the edge of your right toe around your toes and your foot up on around your ankle spiraling around your half your knee. I I endure him eliminating your right leg, gliding down your left inner thigh and landing on your big let toe butterfly takes futz around your toes and your foot around Sparling around your task, your knee, your and your head. Many Theo The golden white butterfly spirals around your torso, starting at the base of your spine and gliding around your abdomen, your heart space and around your neck to float over to your right. Arm your fingertips on that fly over to left arm and spiraling down to your fingertips and that up to certain around your face. Toe. Land gently on the crown of your golden white might from the crown of your head. All the way down to your tipsy toes, your attention to the butterfly flying down and landing gently on your heart states to bring you into a deeper state of relax ation. I'm going to count that word. Start count of 10 10. Inhale with wings of a butterfly opening. Exhale with the means of the butterfly. Nine 87 654 e 02 one In your heart space, either out loud or quietly say I love myself unconditionally. I give myself permission to give and receive love. Move really with the flap Eyes means in the center of your chest. Creates waves of vibrant new white light, washing away all your negative emotions, feelings and thoughts that are no longer serving you. Now ask yourself, How can I love myself fully and unconditionally? Take a moment to listen. Teoh Hearts. Divine guidance e. Your heart starts to expand ever so brightly with new white light of love, but does lie. It unites into cosmic beauty fluttering around you. Teoh divine those in conducting you to a divine consciousness. Take a moment to send your love to ever you desire. Open your heart, Teoh giving and receiving slowly bring your awareness back to your breath by moving your fingers and toes. When you already slowly open your eyes and go about your day with more love for yourself and others, No must stay letting me humbly bows like you.