Relaxation Demo
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
take a moment to make sure that you or warm enough and then you are seated comfortably. Rest your hands loosely in your legs. Close your eyes. Take a long, deep breath. Hold it. Just allow any tension to mount away askew. Gradually relax more deeply with each breath. Take another deep breath. Hold it. Exhale. Empty your lungs completely. When you're out breath, take 1/3 team breath in. Take your time holding for Let it go already. You are beginning to drift into a state of deep Relax ation continue to breathe slowly and gently. Relax, relax.