Gretchen LaBuhn - Relaxation

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Elearning
76
1

Description

Instructions on beginning meditation

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

North American (General) North American (US General American - GenAM) North American (US Midwest- Chicago, Great Lakes)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
close your eyes and relax your muscles. Allow your shoulders to drop and release the tension from your cheeks. Clear your mind of all distractions. If the thought creeps into your mind, turn your attention back to your body and the utter relax ation that you're feeling this'll is the ideal state of being.