Yanik Comeau

Verdun, Quebec, CA • 8:01 PM Local Time

5.0 • 4 Reviews
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Yanik Comeau

Category Educational
Language English (North American)
Voice Age Young Adult (18-35)
Description Here, I was going for a soothing, reassuring voice that would relax the listener/viewer, bringing he or she along for a peaceful meditation through calm breathing.
Transcript Note: Transcripts are automatically transcribed and may contain errors.
calm breathing. Find a comfortable place to sit. Put your feet flat on the ground and wiggle them around until you feel they're firmly planted. Gently close your eyes or lower your gaze to a comfortable distance on the floor in front of you. Now let your shoulders drop down away from your ears and try to loosen and relax your posture. Pay attention to your breathing and just allow yourself to continue to breathe naturally. Now rest your hands gently on your belly with the fingertips of each hand, lightly touching breathin smoothly through your nose. Notice your belly. Push your hands gently apart as you feel your lower lungs with their there's no need to take an extra deep breath, just a natural breath. Exhale slowly through your mouth. Notice your belly sink back towards your spine As you release your breath. You can imagine that your bellies a balloon, fill it with air and then watch it deflate