Welcoming Change
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
Armenian North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hi, This is Maryland to Kahlo. Welcome to discarded meditation for welcoming change into your life. It is my pleasure and privilege to support you with re sources and information on your journey to becoming you. You want to be and you you were meant to be for further information and resource is or to connect with me, please visit Maryland to Kahlo dot com. Now let's begin the meditation. This meditation is 15 minutes and late, so please find a comfortable seat where you can remain undistracted away from noises and feel comfortable for about 15 minutes as you settle in, well, your body relaxing. Close your eyes, uncross your hands and feet and take a deep breath, breathing deeply, filling your body with their to the count to five and then releasing, releasing all tension and all stress that you release the breath again. Breathe in deeply filling the lungs, filling the abdomen, feeling the body with and releasing and letting go. Attention will take this and again, slowly breathing in filling the body completely. The capacity with air and then releasing, letting go of the tension worries thoughts, concerns as you breathe in one more time. Breathe in a sense of ease, peace and war. Filling your body with their Andrea, they say, relaxing. Now gently settle in people a sense of war, and allow yourself to be present here and now, Listening to my voice this meditation. As you turn inward, allow yourself to imagine a safe place in nature where you've been before or plan to be. Or you can just create it within yourself, breaking up the color and notice how clear it is and how good it feels to be there. Notice the things that are moving about and how clear and wonderful the mood is. There may be a special scent in the air. A few clouds drifting gently across the sky, a sky that goes on forever and a break night that reaches you shining down between the clouds, allowing you to feel warm and relaxed. This light stands for everything that's good in life such as love, peace, serenity, tranquility and pure relaxation. Allow this length to flow through relaxing every muscle fiber cell intuition as it flows through you from head to toe, allow to completely relax each muscle as it begins to flow through before head feels stress lines simply spread a car, it automatically continues to flow through the eyes as the threat muscles behind the eyes simply unwrap in the eyes. Get heavy. White knight automatically continues to flow down over the temples and through the front of the net at the same time, down the back of the head. Now and shoulders allow gravity to pull the shoulders down into their natural position. The mind may wandering drift, or it may become drowsy. And faqih, whatever happens, is completely natural. You'll still hear the relaxing sound of my voice, which is soon to become a comfortable feeling in the background. My words will soon blend into one another and flow into your mind naturally, so you'll be free from having to listen to the words as the subconscious will recognize what they need anyway in the mind simply on lines like a big spring letting go as the sun rises on one side of beer and set something up. Each day is similar to one another with common. Each day has learning lessons of the room. Regardless of the ups and downs, modes stresses. It has nothing to do with this. This is just pure simple relaxation fears, gilts and self blame or released problems. Pressures and stresses built up through time are useless. Allow the white light to continue to flow through the elbows, wrists and fingers. You may notice a tingling sensation within the hands, which further shows you're beginning to realize as the bodily functions air slowing down. Relax, breathing becomes a shade deeper with each more relaxing breath. Feel about rest firmly against your city. He has white knight close down through the back muscles and tendons wrapped around the vertebrae on walk back settles. Man light flows through. The waste means ankles and out through the toes, pushing out all stress. Concern's worries in the fear of tension or tightness, which may have been locked up in the body and are useless to us now feel the nurse stemming like dimming the lights and with each beat of the heart that you're naturally more in touch with. From becoming more relaxed in this way, allow yourself to go deeper into relax ation. I feel all the muscles in attendance. True and hang on the bone structure loose and live. I feel a need for change in my body in my mind in my soul, in my emotions in my life, I am ready to accept life's continuing process of change, forming a new pattern to learn and grow welcome and change in all levels of my life. Asai, prepare for this continuing process of change. I will remember and analyze past changes and observed that each change was a lesson to be learned and was necessary for my growth. A zai continue to study past changes. I will realise that often what were the most challenging changes were in truth, greatest opportunities for my personal growth and in dealing with human emotions. I realized that in the past I may have felt I was the victim of change. But now I am the instigator of change, welcoming positive change. Now, rather than meekly waiting for change, I can and will initiate positive change. I can make it happen. I will fill my changing with positive and realistic attitudes and accept that each change brings with levels of growing that are necessary and good for me to experience. I understand the need for constant change and self betterment. This'll process of changes on going up and down three generations of people Eris and Seasons. Sometimes there seems to be no middle ground, no safe place to avoid change. This is especially true with me. So I will plan on progress. I will welcome change and I will build my future. Change must come into each life as day must follow night. What I do now determines what my changes will be and how I can grow with them. I bring my goals and ideals together into one vivid symbol or picture of how I will grow and become stronger and more loving. The right image will come and I will focus on this clear picture. The greater and more profound changes, the greater and more dynamic is my strength to meet these changes and grow through them e release and set free the burden of negative emotions, whether self inflicted or not, which I have felt from persons or events in my past. I release the feelings which I have imposed upon myself and held as I forgiven, bless other people and release these emotions. I feel better and more positive about myself. I am confident in the future I am planting. The seeds of my tomorrow are in my thoughts my plans, my words, my touch, my actions and my emotions. I wholeheartedly embraced the joyous responsibility of change in my life by liking myself by taking care of my body by letting my emotions grow constructively and by lovingly sharing my joy with others in the eternal. Now I am making me a more positive person. I bless those who have taken care of me in the past, when those who will share my life in the future, I give and receive blessings each day and grow to be a happier, more loving person. With each season of change in my life. And I bless myself for Carrie, about myself and about my growth, I developed my will to change and my will to succeed. I have created a new habit of joyfully welcoming change at all levels of my life. I appreciate change, for it brings new opportunities for positive action. I am thankful for the many positive changes which have already happened within me around to me and through me. I am thankful for the exciting change is yet to come. I welcome them knowing that the continuity of life is change. I am becoming all that I am capable of being take a deep breath in and slowly relationship breath and now gently allow yourself your body to start to come back into the room. Feel the seat you're sitting against, allow your toes and fingers toe, wiggle and gently open your eyes.