The Healthy Diet Training Module
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
introduction. Are you tired of trying diets and failing? Are you desperate to lose weight and become healthier? But it never seems to happen. Perhaps you're simply on the wrong diet. If you have read anything about lifestyle and weight loss over the past few years, you will no doubt have heard about the Atkins diet. This is a diet which has had its fair share of controversy, but it is also proven to be ultra effective all at the same time. It's also worth mentioning that the Diet has undergone some major changes since it was first invented, and it's now much easier to follow, much more satisfying and much more sustainable. What is the Atkins diet? Basically, the Atkins died is a low carbohydrate plan, but it's quite wrong to call it a diet. Once you're on the Adkins, you're on it for life. This isn't ultra restrictive because there are several phases that you work through, with the most restrictive one being stepped one. By the time you reach the final step, you're on a maintenance phase, and this means your lifestyle plan, which is easy to follow, fills you up, gives you plenty of vitamins and minerals and also helps you maintain a healthy diet. In our first chapter, we will explain in more detail what happens to your body when you are on the Atkins diet. But for now, you simply need to realize that you are going to be switching what your body burns for fuel by fuel. We mean how it generates energy toe. Enable your body to move your organs to function and generally for your body to do what it needs to do. Normally we burn carbohydrates for fuel, and this is the factory setting that your body comes in, for example, your default settings. Now, when you go on a low carbohydrate diet, your body is forced to rethink its fuel burning efforts because carbs are in short supply. By doing this, you are forcing your body into a natural state called ketosis. On this flicks on the switch to change from burning carbs to burning fat ketosis is not dangerous, and again we will talk about this in our next chapter. What you need to know at this point is that by embarking on a low carbohydrate diet, you will lose weight much faster. You will have more energy and you will basically be healthier overall, provided you stick to the phases as they go one by one. So are you ready to learn more about the Atkins diet? It's important to keep an open mind at this stage because you will no doubt have negative connotations from the press ringing in your ears. The important thing to remember the Atkins diet is safe. It is healthy and provided you stick to it properly. It is very sustainable way to lose weight, maintain and become healthier overall. So without further ado, let's learn more about the Atkins diet. Look at a few mil plans to get you started and help you find some delicious recipes you can try at home.