Five Minutes to Relax
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
No, it's time to take a five minute break to relax and unwind, says Sit down, where you could be comfortable and without any distractions. For the next few minutes, I'll talk to you, share some scriptures and give you time to think about God's promises in these verses, and they'll be soft music playing in the background, say now close your eyes and see yourself in a place that calm, relaxing and very pleasant to you. Gently take a deep, slow breath into your belly, then slowly breathe out. And with that breath, let go of all your concerns and busy thoughts. Just let them float away during your five minute time out. Keep your eyes closed and see yourself in that very peaceful place. Continue to take deep breaths into your belly and slowly breathing out in Matthew 11 28 Jesus Saiz, come to me all you who labour and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lonely and heart, and you will find rest for your souls, for my yoke is easy and my burden is light. The Lord Jesus is here with you right now. He loves you dearly and totally understands all that concerns you. He's asking you to come and to give all the stresses and troubles of your day to him. And in return, he promises rest for yourself, for his yoke is easy and his burden is light. With your eyes still closed, continue breathing slowly and deeply into your belly. Ondas, you breathe out, releasing any anxieties, just letting them go. God has promised to provide all of your needs according to his riches and glory in Christ Jesus in Isaiah. 41 10 guards stays through his profit. Don't be afraid, for I am with you. Don't be discouraged. But I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. I suggest you prayer. Simple prayer now asking the Lord Jesus to strengthen you and help you and hold you up throughout the rest of your day with his victorious right hand, your calm and clear headed you're refreshed and strengthened in the Lord Jesus Christ. Your five minute time out is over now and it's time to open your eyes. Smile and thank God for all his goodness to you and then peacefully moved back into your day. And may the joy of the Lord be your strength. This is Victoria Monroe. Thank you for joining me for a five minute time out to be refreshed and recharged. You can find more relaxing and inspirational Audio's at www dot honey for your soul dot com. Sweet like honey from your sweet on you.