Richie Aquino - Meditation Soothing Calm Relax

Profile photo for Richie Aquino
0:00
Audiobooks
290
3

Description

Soothing Calm Relax Meditate Breath Relief

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland) North American (US Western)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
feelings are like waves. You can't stop them, but you can learn how to surf. Welcome to the present. We will help you log your daily mood, reflect on your day with journaling. Exercise mindfulness and track your habits. You are smart. Don't hack your productivity because mindfulness is the ultimate habit for your success. Sit down. Close your eyes, get in an uncomfortable position and whatever happens, happens if you think you think If you don't think you don't think don't put in any effort into it, relax and enjoy. It is now time to leave your meditation. When you feel ready, open your eyes. Let's begin throughout this mindful breathing exercise. Breathe into the count of four. Hold on for the count of three and breathe out to the count of five. If you need help, the instructions on the screen can guide you. When ready, you can reawaken your body and return to the present. To begin. Get comfortable. Lying down is best and start to relax. Let your mind become quiet, turning your attention inward As you focus on relaxing your body, allow your muscles to relax, focus on the fire sound and enjoy your nap begin to relax, finding a comfortable position and starting to let the tension leave your body be present. Every minute the bell will be gently calling you back to awareness of the moment. Now it's time to relax and begin the process of affirmation. Just let these words tripped in your mind without needing to focus, especially on any of them. I am a human being with flaws. It's okay to have flaws. I am unique and I appreciate my uniqueness. I am perfectly all right just the way I am. I feel good about myself. It is okay to like myself. I am likeable. I have many good qualities. I do something's wrong and many things right. I learned from my mistakes and forgive myself. When I make them, I take the time for myself. I deserve this time and need. This time I accept help, support and love from others. I am confident I like myself. I am not perfect and that's okay. I accept myself