Meditation, Yoga, Hypnotherapist, Guided Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
so set comfortably and relax and we will begin. Take another long, slow, deep breath in hold it and then exhale. Empty your lungs completely with your out breath ticket. Next deep breath in. Take your time. Hold it for a moment and then let it go. Walk with mindfulness on your journey up the mountain and take in your surroundings. Listen to your intuition as you walk upward, knowing that with each step you're getting closer to having all of your questions answered. You are centered and grounded in its earth energy. Now inhale on. Imagine a string is pulling the top of your head toward this guy. Feel yourself connecting to spirit. When you're ready, bring your attention back to the room. Start to breathe a little more deeply, becoming more and more awake. I feel relaxed. Can't alert come back into your body more fully. Move your toes and fingers