YouTube video VO (Ainslie Caswell)
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work. Our relationships, the economy, our health. All of it can change from one day to the next and what it does. It can throw us off track and leave us feeling uncertain as well as bring in lots of undesirable emotions. Your mood determines a lot about you. How you react to situations. How you do will challenge is how you spend your time and mostly how you interact with people. But how we handle our emotions at every turn will help us pull through, even in the diarists moments when we feel uncertain. So here are three ways to handle emotional uncertainty. One. Just let go. Before you handle uncertainty, you have to come to terms with the fact that you cannot control everything. Uncertainty brings with it feelings of pain, anger, frustration and vulnerability. It's okay to experience these emotions in uncomfortable situations, but don't stay stuck in them. Acknowledge that you're feeling them, but also recognize that your emotions don't control you, except that sometimes things air out of your control. But what you can control is how you react towards thes situations. When you come to understand this, then you begin to better understand how to deal with uncertainty. To change your thoughts, always consider the emotional filter you are putting on the world. Simply put, try and envision the best. At the center of our emotions are the thoughts that drive thumb. And when our thoughts begin to go over the worst or best case scenario, we become anxious and this consent us up for failure to handle our emotions. When we're caught up in an unwanted situation, take a step back and ask yourself, What would I say to a friend who has this problem? Answering that question will take some of the emotion out of the equation and will help you think rationally and also give a different perspective on the issue. Three. Reflect with uncertainty. There is no way out, but through we all have faced uncertainty before, and the fact that you're listening to this proves that you can make it through, take time and reflect on your situation. Acknowledge what you're experiencing and feeling in this moment. Try and identify your emotions, and this can take conscious practice. Are you nervous? Are you sad or angry? Do you feel disappointed? Pay attention to what's going on inside of you Sometimes when we feel anger, it can mask emotions of vulnerability like shame or embarrassment. Learn to put a label on your emotions, not what standing the fact that you may feel different emotions at once. I know that a little uncertainty can be healthy. Tell yourself you are standing on the threshold of possibility. Uncertainty is guaranteed to occur as we go through life. What matters most is how we deal with it. How have you handled your emotions when you have felt uncertain? Please share with us in the comments below.