Meditation/Relaxation Samples
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
find a comfortable position. Close your eyes, take a slow, deep breath and while exhaling relax your body completely releasing and relaxing tensions along the way Welcome to your first guided meditation. Mindful Mama, It is a true honor to guide you in this practice. Together we will cultivate a special time for you When you can care for yourself the way you care for those you love. With each guided session we will be diving deeper into the practice of mindfulness. Imagine that as you exhale all of your worries all of your stress comes flowing out of you in the aspect of black smoke. Now gently shift your focus to the natural world around you Notice the sounds you hear Allow yourself to just experience the sounds you hear Do you hear the wind? Are the birds singing their songs about the wild? Is there any sound you hear that you are particularly drawn to notice it with curiosity and interest as sounds air coming and going Notice the details of it and how it makes you feel