Meditation
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North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
It's very common as you meditate for your mind to wander and his thoughts come. Just let them come, acknowledge them and then let them go. Don't judge yourself for getting distracted. Just let each breath bring you back to this exercise. You find a stream. It moves slowly over soft rocks. The's rocks have been here for years under the running water, moulded by the water, as's, you go through your day. Remember that you can bring yourself back to this place at any time by just focusing on the breath. Keep in mind that you will always experience some anxiety. It's impossible for it to completely disappear. But instead of trying to suppress it, learn toe. Welcome your thoughts and feelings. Accept them and then let them go on their way. Count the waves down. 10. Let any remaining tension's drained from your body. Nine. Feel the warmth of the sun is its healthy raise. Caressed your body. Eight. Let your body sink deeper into your bed. Seven. Take deep cleansing breaths. Six. Let yourself drift away. Five four one