Informative Video

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Description

I am the voice of this YouTube channel that provides informative videos tailored to women.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
why your diet never works. Have you been there before? You've tried and tried all different types of diets with little to no success. You maybe lose a few pounds here and there, but never anymore. And they usually come back once you give up on the diet. Anyway, even when you feel like you're following the diet, exactly, you still find yourself not reaping the rewards. And then comes the inevitable doubt that creeps in after weeks of ineffective dieting. And you quit. So what went wrong? What can you change to make this diet stick and to make it count? Here are some of the most common reasons why diets never work. You reward yourself too much when you do exercise. Just because you ran a mile during your exercise session doesn't mean that you should reward your efforts by gorging on brownies or pizza after your exercise regimen needs to complement your diet, not supplement your ability to eat non diet foods. Once you're done, often people overestimate the amount of calories they burn during exercise and then overdo it with the food rewards. After you don't exercise, face it, regardless of what anyone has told you die. It's simply do not work or at least do not work as well without an exercise regimen mixed in with the diet. If you don't exercise, you may not see results quickly or at all, which could ultimately keep you from maintaining the diet. While cardio is important and most people think of walking, running, biking or the elliptical when they picture exercising, weight lifting is key to a successful diet to lifting. Weights may not burn as many calories as cardio workouts, but it does stimulate your body to retain lean body mass during your diet. The best exercise regimen to go along with the dye. It is then a combination of both cardio and weightlifting. You don't personalize your diet plan. Different methods work for different people. Your friend or family member might rave about this all protein diet or that planned on Lee diet. But even if that interests you at first, this might not be the best place to start. When figuring out your new diet plan, you could end up eating the exact same foods that your friend or family member did and not see the same results, which could cause you to give up on the diet and possibly dieting altogether. Think about the healthy foods you like and the diet goals you have and research which diets will integrate both as much as possible. Find a diet you like and can stick with for a long time. You don't eat a full breakfast, if any at all. Studies show that eating a good breakfast can be a huge deciding factor in helping you lose weight. Not only do you need to eat a healthy, hearty breakfast, but it needs to be substantial enough to allow you to eat more modestly the rest of the day, particularly at midday. Snacking throughout the day and eating too much for lunch contribute to an unsuccessful diet. So having a good breakfast in the morning ensures that you start your body and appetite off on the right foot. You eat too fast when you're starving and maybe in your nature to devour your food as quickly as possible. However, if you don't already have the right portion, size is laid out. You could end up overeating before you start to feel full. Eating too fast means that your body doesn't have the time to feel full as soon as it starts to. By the time your body tells your mind that it is full, you're already on your second dinner plate and getting ready for dessert. When you eat slowly, you allow your mind and body to better sync up during the digestion process. This gives your body time to fully process your food and signal to your brain that it has everything it needs so that you realize it's time to stop eating. Your body has had enough. This is crucial because overeating is not good. If you want your diet to be successful skipping meals in addition to having a full breakfast, you still need to be eating throughout the day. If you wait too long between meals, you are more likely to overeat, especially if you wait four or more hours. Try to eat your meals no more than four hours apart from each other. Healthy snacking during the day will also help you to not overeat. Just make sure it is not something with too many carbs or sugar, particularly if you won't be working out anytime soon. You eat more when you're stressed. When we're stressed out, strong emotions can triumph over rational thoughts. The thoughts that tell us not to eat those unhealthy foods or not to eat as much as we are consequences. Air drowned out by the immediate satisfaction that overrides them. So the best solution is to indulge a little bit. Have a reasonable amount of something sweet or fried, or whatever it is that you like to splurge on. Then try to figure out another positive outlet for that stress, such as scheduling an impromptu workout to muscle some of that stress out of your body and burn off some steam. Even if you can cut out emotional eating just half the time, you'll likely start to notice a significant difference in the success of your diet. Not sleeping enough. Not getting enough sleep can affect your body's ability to metabolize carbohydrates, which means that your blood sugar levels will rise too much. Blood sugar means that your body over produces insulin, and this leads to an increased storage of body fat. Having a good night time routine that gets you to bed on time every time is crucial for an effective diet. Allow your body to rest and recuperate to prepare for absorbing and putting toe work, all of the nutrients you'll be eating the next day you give in to social pressure. A diet shouldn't only be followed five days a week. Just because you might be off work doesn't mean that your whole eating schedule should be changed to whatever you've been doing for the week. Keep it going for the weekend or risk canceling out all your week's work with the non diet foods you let yourself eat over the weekend. Sure, you can let yourself slide a little bit here and there when it comes to the weekends or social outings. But make it as planned out rather than spontaneous as much as you can, so you always know what you'll be eating.