Narrative Reel
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Mark Paskowitz narration, riel. When we get angry, we suffer. If you really understand that, you will also be able to understand that when the other person is angry, it means that they are suffering. When someone insults you or behaves violently towards you, you have to be intelligent enough to see that the person suffers from their own violence and anger. But we tend to forget. We think that we're the only one that suffers and that the other person is our oppressor. This is enough to make our anger rise and to strengthen our desire to punish. We want to punish the other person because we suffer. Then we have anger in us. We have violence in us, just as they do when we see that are suffering in anger are no different from their suffering in anger. We will behave more compassionately, so understanding the other is understanding yourself and understanding yourself is understanding the other person. Everything must begin with you to understand ourselves. We must learn to practise the way of non duality. We should not fight our anger because anger is ourself. Ah, part of ourself glove. We have to take good care of anger. And because it is an organic entity, an organic phenomenon, it is possible to transform it into another organic entity like garbage can be transformed into compost. So don't despise your anger. Don't fight your anger and don't suppress your anger. Learn the tender way of taking care of your anger and transform it into the energy of understanding and compassion.