Guided Meditations
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Today we will practice a guided visualisation, lie on your back or sit upright in a comfortable position. Inhale deeply and exhale deeply. Ah, with every inhale. Imagine a relaxing wave of energy entering your body and with each exhale, see the wave. Leave the body, leaving you relaxed and calm. Keep breathing in and out, allowing the wave of energy to infiltrate every part of your body. Now imagine you are taking a road trip to one of your favorite locations. It is a warm, sunny day. The sky is clear and there is a gentle wind blowing your hair and cooling off your face with a fresh and soothing breeze. The road is clear. You are enjoying the scenery as you listen to your favorite music. You then notice a footpath a few meters away in the direction you are headed. You are curious where the path is leading