Relaxation Compilation Demo
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
close your eyes. Forget the darkness around you and watch the bright red color within your islands. Look intently into that violet red color. Meditate on it and imagine it is becoming bigger and bigger. Behold around you a dimly shining sea of violet light. You are a wave of light, a ripple of peace loading on the surface of the sea. Change. It's the only constant. It starts with a step, a thought, an inspiration changes an opportunity, an evolution, a transformation. It's the way you feel about yourself. How you see the world and what the world's left with when you're gone changes in our nature in our d. N A. It's what makes us healthy. It's what drives us. Changes, taking that step to better yourself on the world around you. So what are you waiting for? Healthy change starts now. Take that step. Make yourself comfortable sitting upright with a straight spine with your eyes closed, look at the point midway between the eyebrows. Inhale slowly, counting to eight. Hold the breath for the same age counts. Concentrate your attention at the point between the eyebrows. Now exhale slowly to the same count of eight. If you have difficulty feeling the breath, you can concentrate on the breathing process itself, feeling your diaphragm and chest expanding and contracting.