Guided Meditation for the Third Eye Chakra

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Description

This is a Guided Meditation to focus on the Third Eye chakra for better focus and awareness.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

British (England - East Anglia, Cambridge, Hertfordshire) British (General) Indian (Hinglish)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to today's meditation. Today he will do a technique to open I, Theo. So find a comfortable space and sit down. Jews, your eyes sit comfortably. Now focus Boat off your eyes just in the middle ofthe to my bro's focus just in the middle, keeping your eyes closed as if you are looking There. Your two eyes give your total attention to it. So just close your eyes and let your two eyes just to the middle on and feel this space between your two bureaus. You are near this base. Suddenly your eyes will become fixed, but it becomes difficult to move them thin. You know that you have got the right point right space. You will feel your thoughts running before you. You will become the witness just like a film screen parts are running and you are a witness. Focus witness that's running like clouds in the sky or people moving on the street. You are doing nothing. But just sitting at her window, looking at this guy at the people in the street, aloof like a watcher on with, and if anger is there, you can look at it as an object. You're surrounded by anger. Ah, glowed Vanga has come around you but you know thank you. Witness Focus thiss space between your eyebrows I want you to imagine AA ball off colour may be part of our room in the space between your eyes Thanks, Booth In this space Thiss ball off energy Focus on hold Thiss gonna weigh visualise thiss BUE But wait. You have become a witness and observe you. I focused, relaxed and you can watch your thoughts on when you are ready to come back. Take a deep breath. WeII. You can slowly come back on and open your eyes. Come back. Open your eyes.