Self Talk
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Julia Body reading for self talk. I am forgiven. I forgive myself. I forgive all others. I forgive myself, my ignorance and my mistakes. I am my own best friend. I will always be there for myself. I love the way I am. I accept and appreciate myself exactly as I am. I practice unconditional love for myself. First I have free will I acknowledge the free will of others. I see and value my uniqueness. I accept responsibility for my life. I am my own guru. My well being is my responsibility. I take good care of myself. I put my own care as a priority. I look very well after my life. I am patient with myself. I accept the weaker, darker side of myself. I only set positive standards for myself. I respect myself and my choices. I release non beneficial thoughts and beliefs. I let go of my past. I am easy on myself. I know I am doing the best. I can always have always will. I will always do my best. I have always done my best. I appreciate my life by enjoying it. I wish the very best for myself. I follow my inner guidance. I focus positively on what I like. I offer myself the best of everything. I take it easy. Life is easy. I make room for fun and playfulness. I enjoy laughing every single day. I enjoy being alone by myself. I am good at attracting loving people. I enjoy being together with other people. I enjoy my relationships. I appreciate intimacy. I am very good at letting go. I go for that which makes me feel good. I am grateful for my life. I am grateful for being me. I support myself at all times. I do my best to reach for better thoughts and feelings. I choose that which feels uplifting to me. I am strong. Fear will not control me. I am calm. Panic is a trick. I am stronger than panic. Panic will not win. A panic attack will not hurt me. When I'm anxious, I will slow down and accept the way I am feeling. I no longer hurry through the anxious situations or feelings. I am able to feel the fear and do it anyways. It is not my surroundings that make me feel the way I do. It is my own self talk that causes anxiety and panic. More than ever, I pay attention to the way I talk to myself. I no longer accept negative thinking as part of who I am. When I noticed negative thoughts coming into my mind, I quickly let these things go and replace them with truthful, positive thoughts. I understand that as soon as panic comes, it leaves all by itself. I understand that these feelings cannot hurt me. Panic is distressing but never dangerous. I no longer run from these scary feelings. Instead, I accept them for that they are not nothing more. I no longer run from these scary feelings. Instead, I accept them. For that they are and nothing more. I will not lose control or go crazy. I am in control of myself in the thoughts and choices I want to make. I am choosing to accept how I feel and not run from it any more. I am okay. I am normal and I am working on building a stronger, more confident self than ever before. I accept how I feel no matter what. My feelings will not hurt me. When I am feeling anxious or panicky, I will focus on my energy. All my energy on the here and now When I am feeling anxious or panicky, I will focus all my energy on the here and now. I will stay in the present moment and notice everything good around me. I do not care what others may think of me. I'm allowed to be me without apology, guilt or shame. Each time I panic and accept it, I am training myself to overcome it. I am proud of myself and my accomplishments. No matter how small I am calm, positive, confident and self assured. What I feel in my body when I am anxious are normal feelings that are exaggerated. They do not mean anything else is wrong with me or something bad is going to happen. My body is only bluffing me. When I am anxious or panicky, I will let go and not fight these feelings. Fighting anxiety and panic will only provoke more anxiety and panic. I no longer fight them, but instead I welcome them. I am confident and I am getting stronger every day. I remind myself often that I am okay and doing well. I am healthy and strong. I am not losing my mind. Anxiety is a liar. That is a fact. I will preserve and do whatever it takes to overcome this anxiety and panic. I take full responsibility for myself and my own recovery. I am no longer. I no longer avoid situations because of the way I am feeling. I no longer avoid situations because of the way I am feeling. I have the power to control my thoughts, the thoughts I want to think. I think what I choose to think. If I don't like my thoughts, I can change them. I no longer choose thoughts that negative or self deprecating. Instead, I choose thoughts they're encouraging and helpful to me. I am no longer afraid of anxiety or panic. They will not hurt me. I love and approved myself. I am at peace with my body, heart and soul. Every day I am feeling healthier and stronger. I am learning how to love my body. It's safe for me to be myself. Today I focus on the good things that are unfolding in my life. Trusting my body is becoming easier and easier healing is happening in my body and in my mind I choose to breathe and relax ation and breathe out stress. My health is improving and so is my life.