Inspiration and Relaxation
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to Journey. The chakra system is a map for the journey through life. It's seven. Rainbow colors represent the full spectrum of human possibility that stretches from the ordinary to the extraordinary from earth to heaven, forming a bridge and describing the steps between them. This map is an archetypal formula for the wholeness that addresses the full spectrum of human possibility. To navigate its territory is to take a necks i ting Journey of awakening in body, mind and spirit. Relax into your base posture. Place your hands palm down on your knees. Relax your chest. The upper chest is not directly involved in this practice. First, let the breath be as it is. Breathe through the nose than take a slightly deeper inhalation into the belly. When you exhale the first three times each time, extend the fingers of your hands with the first breath. Imagine that all your illnesses and physical impurities leave your body through your fingers and to solve out into the space around you during the second breath. Imagine their inner demons or obstacles such as nervousness or depression or anxiety are purified and the spelled into space. During the third breath. Imagine that all your ignorance and hatred and grasping are dispelled and the solve into space. Now, when you breathe in, breathe into your lower abdomen or belly, attend to the breath as you inhale and fill into the lower belly area.