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Description
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Language
EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to comb down. Be aware of your breathing. There's no need to change it. Just see how your breathing notice the flow of the air in. And, uh, this is your time to relax, then let go to get used to the idea of stopping, of doing nothing of just being still.