Former Cricket Player's go-to fitness

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Ankita Modi

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Description

It highlights the wellness routine followed by a former Indian Cricket Player and how he abides by his routine to lead a healthy life.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

Indian (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
former cricket player Ajit Kerkar has represented India in over 200 international matches and in the 1999 and 2007 i c c Cricket World Cups during his i p El Correo, he played for the Delhi Daredevils and Kolkata Knight writers. Since retiring from all forms of cricket in 2013 he has solved a strict it analyst and now also plays international corporate golf. Here's a look at what else? The 41 year old us to keep fit when you carry a response. Fitness takes precedence even over other aspects of your life. I've always followed a strict violence routine that is a combination off weight training exercises, cardio and yoga, along with the control diet and a disciplined lifestyle. I love fruits them a favorite snack. Bananas and apples are instant energy. I have fruit with breakfast. I eat bananas, protein bars and protein shakes after the workout as well