Voice Over • Video Narration
Relaxing, calming, soothing, meditation demo. Music by bensound.
English (North American)
Middle Aged (35-54)
US General American (GenAm), US West Coast (California, Portland)
Note: Transcripts are generated using speech recognition software and may contain errors.
Thank you for joining me for this guided meditation. Find yourself a comfortable place without distractions and have a seat. Loosen any tight closing, and as you're seated, sway your hips back and forth to find comfortable, grounded position. Place your hands loosely and your lab. Wiggle your fingers and raise your shoulders down to release all the tension and you were in upper body. Give yourself permission to take this journey today. Free from worries on distractions. Take a deep breath in and out no more and again in on. Exhale out of your mouth each time breathing in, feel the space created by your breath. Take a deep breath in through your nose and out. No feel your body, uh, listening on and sinking into the O.
Narrator, Teacher, Therapist, Instructor, Aged, Calm, Comforting, Easygoing, Mellow, Reassuring, Slow Paced, Soothing, Warm, Relaxed, US General American (GenAm), US West Coast (California, Portland)