I've been helping people relax with the sound of my voice for years. I've also contributed my guided meditation recordings to several \"meditation apps\".
Middle Aged (35-54)
North American, US General American (GenAm)
Note: Transcripts are generated using speech recognition software and may contain errors.
This provides the mind with the belief that you are greater than your past, bigger than anything that's happened to you and that you are not. Your trauma, allow the distractions of life flowing around you to be part of your experience. Mhm. Allow your lungs to fully expand as you breathe in. See if you can cultivate a precise awareness of the sensations and movement of the breath in the body as they happen moment by moment. Find a comfortable position. Close your eyes. Yeah. Bring attention to your breath. Mhm.
Grandfather, Patient, Storyteller, Calm, Calming, Caring, Comforting, Inspirational, Mellow, Slow Paced, Soothing, Warm, Relaxed, North American, US General American (GenAm)