Meditation Demo

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Description

Meditation Demo

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
okay sitting comfortably or lying down with eyes closed. Let's begin by becoming aware of the breath. Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs, fill the lungs with a deep inhale, bringing in energy and vitality. As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated. Stay with this breath focusing on the feeling of deep peace for 10 deep inhales and exhales. Feel the energy that is in the body. Become aware of the warmth and tingling of every cell, feel the energy that is in the extended environment in every part of nature and in every living thing Bring all those energies together and feel them as one visualize all of that energy is shining brightly as the sun bring the shining glow of bright energy over the crown of the head. Feel it's starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders all the way down into the arms, down to the fingers, feel the healing energy and light going down into your chest all the way down to your hips. Feel it continue traveling down your legs all the way down to your toes. Your whole body is now filled with divine healing light and energy