This is an excerpt from \"Choose to Change\" by Jacqui Penn.
English (North American)
Young Adult (18-35)
US General American (GenAm)
Note: Transcripts are generated using speech recognition software and may contain errors.
you can someday yourself out of a life unknown someday. How many of us postpone our happiness until I will be happy when when X. Y. Z is done, then I will rest. These are only ways that we keep ourselves separated from our happiness. Happiness is available to us in the present moment. If we just take a second to stop and arrest in the present moment of now, if we take a deep breath and become present, where there is no past, no future just now, in the now there was a freedom to just be no expectations, no assumptions. Just you and your inner wellness, your innate resilience, your inner calm, just waiting for you to tap into it. Don't someday yourself out of the life you are meant to live because you are waiting for X. Y. Z to happen. Take what the present moment has to offer you without the attachment of the past and present. Be grateful for the gift of the air that fills your lungs of the sky. You have to look up to of the ground beneath your feet, the heart that beats your lungs that breathe, take a breath into the safety of now and begin to live for today.
Narrator, Teacher, Calming, Comforting, Educational, Informative, Inspirational, Motivational, Sincere, Warm, Approachable, Helpful, US General American (GenAm)