The style of this recording was done in a soothing, calming and informative way.
Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days we really give our minds the chance to rest. And everyone just assumes well that's life. But it doesn't have to be this way meditation shows us how to train the mind to be comfortable at rest. It takes a lot of practice. We're so used to business but calm. That's new. And don't worry, you don't have to listen to recorded well sounds. In fact, if you have a few minutes and the headspace app, you can land to meditate right now.