I will record a male voice over
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
AustralianTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hey, guys, in today's video, we're going to talk about the top 10 exercises to get a bigger muscular and hulk like back. So if you want to flex those ultimate wings and deltoids in the mirror, then this video is for you. So let's get straight in there. Number 10 Superman Superman Exercise is one of the few exercises of back that does not require equipment. It looks easier, but it is extremely intense and can target your rotator muscles and spine. Sediments have done correctly to do this. Exercise lying face down on the floor or mat and extend your limps out and over. Raise your arms and legs off the floor at the same time and hold, Then return to the starting position and repeat. You can also do it alternatively, by raising one arm and one leg for both arms and legs. As you wish. Keep your core includes engaging. Three sets of 10 to 12 repetitions are good to go at the start of a workout