A Guide to Meditation for Beginners
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
a guide to meditation for beginners, audition script. Mhm. Meditation, if social media can be believed, it is something that beautiful people do in beautiful landscapes. We associate it with incense and prayer beads, misty mountain tops and palm lined beaches. At this point, most of us understand on some level that meditation is good for us, but when we sit down to actually try it, many of us end up feeling a little silly. If this sounds like you, then you've come to the right place. This book is a comprehensive beginner's guide to meditation covering the very simplest and most common techniques. It will answer all the basic questions. What exactly is meditation? Why should I meditate? How do I know if I'm doing this right and give you a brief overview of meditations history and its many benefits guided meditation. Take a moment now to simply relax. You can sit up straight or you can lie down in a comfortable position, just make sure that your spine is straight so that your energy can flow evenly and easily throughout your body. Close your eyes. Take a deep breath in and release, allow the muscles in your body to begin relaxing and opening to the flow of positive energy. Breathe in deeply one more time expanding the belly, expanding the rib cage. Hold the breath for a moment and now release with a sigh, allow the lungs to completely empty. You are in a perfect space right now to begin playing with the flow of energy through your body, begin surrounding yourself with light. Imagine the most beautiful radiant lights coming into your spine, moving down through the top of your head, down through your neck, Down past your shoulders, down to the center of your body, down to the base of your spine, allow the light to extend even beyond the base of your spine. Imagine it moving down your legs down your feet. Imagine it moving past your feet, down into the ground, down beneath the floor, down into the earth.