Guided visualizations which accompanies a weekly investment podcast. Meditation apps for relaxation and sleep. Yoga and meditation instruction.
Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to Super Chill. A meditation at that will help you relax and relieve stress using the progressive muscle relaxation technique. Let's get started. Turn on. Do not disturb mode on your phone and find a comfortable spot you can lay down or sit and lean back. Close your eyes and take a couple of deep breaths. Inhale, exhale, inhale, Exhale. Welcome, fellow investors. As we prosper together on this journey of wealth and possibilities, find yourself in a comfortable position. Take a deep breath. Relax, allow the stillness of this moment to guide you. Take another nice, long breath. Smile. Everything is going your way. Work on dropping the right hip down and pressing your pinky toe into your leg, which will help you find balance in your pelvis. If you feel steady, consider reaching both arms skyward. Take 4 to 5 long, deep breaths, keeping your heart lifted and then change sides
Coach, Storyteller, Teacher, Therapist, Calming, Caring, Comforting, Mellow, Softspoken, Relaxed, North American