Voice Over Guide for Standing Meditation
Young Adult (18-35)
Note: Transcripts are generated using speech recognition software and may contain errors.
Standing meditation is one of the most powerful ways to get our mites to slow down. Mhm. Think of what our bodies are used to doing when we're simply standing. We're usually standing in line, looking at something, having an alert conversation. We very rarely stand and doing nothing. Standing brings our own parties and mind into alertness. In this way, standing meditation is right of the quickest ways to bring ourselves into the present. It's an excellent method to recharge our battery. If you've never done standing meditation before, don't do it For more than five minutes at a time. This can get longer once you become familiar with.
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