5 tips for mental health_covid 19 Pademic
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Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
Indian (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
hi colleagues and friends. Taking care of our amended health is important as important as our physical health, especially during this pandemic crisis. In the short video, let's discuss how we can manage and control stress and anxiety in the face off. Corbyn 19. Pandemic. First of all, we have to understand that now the world is fundamentally different on people are responding to those changes differently. You know, with the human beings are biologically wired to resist, but never changes happen less It might be in Demps off stress anxiety. Andi Sense off grieve so that we have to importantly in this journal that it's okay to feel stress. It's normal response to feel anxiety, some level, and it's still appropriate to feel and girl and even boredom. No, the caution is how we can manage and control this overwhelming reactions during the spirit. There are five tips I just found her to share with. You mean what's with this video tip Number one. Connect more with your family and friends. Find a creative way to connect with people, I think the social media place of white ill drawl in this group typing live streaming, other, some off the way we can connect with people. Tip number. Second, Limit your exposure to media. There's nothing wrong keeping, updated, all keeping informed but no. 24 7 in a day. The problem is that the headlines are keep repeating and its victory go our insight. Global Father without any benefit Tip number three Create a new habit. It is the right time to create a new habit because our reading habits already destructor so that we can easily create a new habit of highly recommended some physical exercises completing some online courses. Andi Reading Deep number four Change your focus. The better of you to change your focus is engaging something positive activity. It may have various one person to another post Fix your thought something good. Something make you fresh, you know, cook something special. Do something investing what? Something make you love and feel relaxed. Tip number five. Get a sufficient sleep. It is an important function for our mental health. Getting a sleep not only improve immune system, but also it will help us to maintain off a stress and anxiety level during this pandemic crisis. Let me conclude there are five tips for our mental health connect more with our friends and family. Limit your exposure to media, create a new habit, change your focus and finally get sumption sleep. Stay safe, stay healthy and stay happy. Thanks for watching.