Good enough sleep

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Yeah, yeah. Did you not sleep longer? Good enough. The quality of sleep is linked to how we function during the day. Not sleeping or sleeping very little seems to strongly affect how our brain works. It affects your memory ability to concentrate our speech, our response time, decisiveness and our sense of time, space and planning. And it also affects your emotions and physical health. Sleeping badly and not long enough may have a negative impact on. For example, our mood and perseverance and good sleep ensures that we get more energy in a fitter body.