Guided Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to the present moment. Before we begin, remind yourself that this time is for you and you alone, allow no distractions, no worries and no to do list to interfere with your time. Take a moment to make yourself comfortable where you are. Maybe you straighten your back or trace gentle circles with the nose relaxing your neck. Once you've reached a place of stillness, begin to deepen your breath in through the nose and out through the mouth. Again. Turn your awareness to the ground beneath you firm, strong as you continue to breathe. Travel from the crown of the head down. Feel the crown grow light like a feather and then carry on down the forehead the mouth feel the rib cage loosen and float upwards as you breathe. It becomes harder and harder to keep yourself anchored to the ground as you're freed upper body pulls you upwards, resist it as you travel on down through the arms and belly. When you reach your hips, visualize too tight locks begin to unscrew themselves And on the count of three, burst open. One, two, three, go through the rest of your body and gently release it thighs, knees all the way down to the feet. Just mental countdown from big toe to the pinky one two three for feel that pinky loosen and let go bye, you are free.