Calm, articulate, sexy female voice. English speaker.
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
when you contact the higher self, the source of power within you tap into a reservoir of infinite power. Deepak chopra. Hello and welcome to today's practice where we are going to set the intention of connecting with your higher self. You may also want to think of this as your authentic self. Let us begin by lying down in sev asana pose. Close your eyes, relax your body and simply observe your breath. Yeah allow your breath and body to sync to the music. Breathe in, breathe out, taking a deep inhale right here and hold it for a moment at the top and then open the mouth and exhale. Just letting it all go. Let's do that again. Inhale, filling your nostrils growing with the breath and whenever you're ready release the breath with a giant and once again breathing, taking it all in and expanding your awareness. Now feeling the air in your body giving you life, filling your lungs, flowing through your arms, shoulders and back. Feel the air circulating in your belly trickling down your legs, calves and feet and see this energy seeping down into the earth as you exhale, feel the loving support of mother earth behind your back and then allow an overwhelming sense of gratitude to take over your entire being right now and just allow your breath to fall into its natural rhythm and flow once again inviting more fullness, more gratitude, more love, more light and more breath. Let's do this one more time. But this time turn up the corners of your mouth and smile as you take your next deep inhale, increasing your breath, feel your ribs expanding, feeling your heart expanding and feeling your consciousness expanding in this moment. Feel gratitude for everything connect fully to your mind, your heart and your breath being present in your body. Feeling the life force invigorating your body as the energy returns to you from the earth. Imagine it pulling up through your roots into your hips, legs and spine filling up your stomach and chest and resting for a moment on your heart reminding you you are safe, you are here in this space in this moment connecting to your higher self, your true self. Feeling the energy now moving up from your heart to your throat and weaving through your smile, moving between your eyes and resting gently on the space in between and slightly above your eyes. The place of your 3rd eye. There you go. Okay Feel an expansion from this place where your 3rd eye resides. Feel the energy travel up through your skull and opening up to the universe where you are connected to all that is And now from this place I'd like you to get a vision of the best version of you, see yourself attracting what you want to attract. See yourself going where you want to go and see yourself spending time with the people you truly love. Let your mind wander to the best case scenario for your life, Be right there, see it, feel it imagining yourself as the star of your own movie. Yeah and invite in all of the feelings feeling joy and anticipation and excitement and fulfillment and gratitude and love for all the beautiful facets of your life. Your body is an antenna and the energy of your spirit amidst the frequency of everything you are and all you attract. So tune into your vibration, tune in to the pure essence of you who are you in this very moment. The answer resides within your vibration, feel your vibration right now. Get into alignment with the best version of yourself, the one who knows exactly who she is, who knows what her soul's purpose is. Have fun here and let your mind go follow your thoughts wherever they lead maybe into the future two months from now, two years from now, what do you see? How will it feel? How did you get there? Begin seeing your plan of action coming together in your mind, see yourself doing the things that will get you where you want to be resting in the awareness that the universe is always supporting you and working on your best behalf. Okay see your future self happy and successful feel what that will be like bringing awareness now back to your breath, slowly become present in your current surroundings once again and let's aim to maintain this high vibrational feeling throughout the remainder of your day, blessing you with pure love and light, blessing you with pure source energy ingratitude Namaste go on