English speaking, voice actor and audio editor. Producer and engineer.
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
We will be starting today in the full kneeling hip rotations. You may need a PVC pipe or foam roller to help you balance while making this motion. We will start in a kneeling position on both knees, starting with your right leg and keeping your left knee on the ground, raise your leg up and to the side, then out to the front of you, ending in a lunge position, do your best to maintain a tight core while working this rotation. If you feel any pinch in the hips, back off the stretch or don't raise the leg as high, you can also alternate directions of the rotations as the model in the video shows by bringing your leg to the front first, then back to the side of you.
Tags
Coach, Narrator, Instructor, Calming, Comforting, Educational, Engaging, Softspoken