50 Facts about MEDITATION... Narrated by Sanjoy Dazz
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50 facts about meditation. You need to know meditation might be a hot trend, however, there's certainly nothing new amount it. It's an ancient tradition over thousands of years has travelled from India to the West. History. Evidence of meditation was found by archaeologists and dated back to around 5000 years ago. Scholars agree. The dough meditation didn't appear to become a practise until it became part of Buddhism 2600 years ago. Evidence Shores. It is, in fact, much older. Archaeologists discover depictions of meditation in wall art dated from 5000 to 3500 BC in India. Fascinating drawings found in India show people sitting in the position we now consider to be the classic meditation posture. The first written evidence of meditation was found in India. The Vega's around 1500 BC Many Bible EALA gist believe there are references to meditation in the Bible. The all test reads Be still and know that I am God. This is thought by many scholars to be a reference to the act of meditating meditation. Cross the waters in the 18th century and began to be embraced by the West. The world parliament of religions held an event in Chicago, which is seen as a real turning point. It was thought to be the first time that Western audiences have been taught about meditation by Asian spiritual leaders. The first meditation hall was opened in Japan in 6 53 so show a Japanese opened the hall after returning from China, where he studied Buddhism. The hall was dedicated to sitting meditation and was the start of growing community of monks in Japan. The biggest online meditation lessons was delivered to 33,000 and 61 people by the Chopra Centre for well being in 2014. During deep meditation, marks can raise the temperature of their tours and fingers by as much as 17 degrees Farrah night, most to this by practising and advanced form of meditation, known as G. Two more meditation researchers recognised that this meditation can uncover capacities that will help us to better treat stress related illnesses. Special guru Ashutosh Maharaj, who passed away in 2014, is being stored in a freezer as his followers believe he is simply in a deep, meditative state. American Airlines now offers passengers the com meditation app in flight to help reduce stress. General facts More than 14% of adults in the U. S have tried meditation at least once. The number of people practising meditation has more than tripled since 2012. Since 2012, the number of Children meditating has increased more than 800%. Global statistics show that across the world, between 200 to 500 million people meditate. Meditation is the second most popular mind and body practise in the US This place is meditation just behind yoga and just ahead of visiting a chiropractor. Women are more likely to meditate them. Vegetation, as a practise, is thought to be around 2600 years old. Meditation is not a religion, however. Meditation is deeply ingrained in Hinduism, and but this and research shows that religious people do meditate. More industry. The global wellness industry is currently valued at $4.2 trillion. In fact, the industry, which includes meditation, grew 6.4% annually, almost double the rate of overall global economic growth, which grew just 3.6%. The meditation market in the U. S. Is valued at $1.21 billion. This is expected to grow significantly, with statisticians projecting the market to be worth over two billion by 2022. The meditation app Head space has nearly 40 million downloads. The global wellness tourism market is valued at $639.4 billion. A paper published by the Global Wellness Institute showed that retreats, including meditation, retreats where growing fasters and tourism in general, you can now invest invariable technology to track your meditation performance. News, too, is a variable meditation device that clips behind your years and monitors your brain activity during practise. It also tracks your breathing, physical movement and heart rate to help you get the most from your meditation workplace. 2016 35% of employers offered mindfulness training. Disney. We're one of the first companies to introduce meditation into the workplace. They were quickly followed by many others, including Google, Apple and 90 a variety of different meditation courses to their employees. The the annual spend on meditation training is growing in the U. S. This growth and spending is to meet the demands of companies who are looking to alleviate the pressure and stress placed on their employees benefits. General wellness is the number one reason people take up meditation. Meditation can change your brain to improve memory and concentration. Research published in 2012 compared experienced mediators goes new to the practise. Their brain showed. Key differences, most notably in the parts of the brain responsible for memory and concentration, want to slow the ageing process. Meditation is proven to help. Meditation can strengthen your immune system. Research shows Meditation can help to relieve lower back pain. Conclusions drawn from a study found that patients saw great improvements in functionality and their ability to manage their pain. Meditation can help you manage your weight. Fascinating conclusions drawn from 2017 study demonstrated how mindfulness meditation significantly improved eating habits and restraint when it came to consuming a healthy diet. Struggling with PMS. Meditation could be the solution. You can reduce stress with regular meditation symptoms with a D, H, D and Children can be reduced with meditation. Chronic pain can be positively impacted by meditation. Meditation can increase your sex drive and libido. Meditation can help to delay the onset of Alzheimer's deceased. If you're pregnant, meditation can help you born better with your unborn baby, meditation can improve your G R E performance. A two week mindfulness training course. Help to stop wandering miles and increased concentration. Improving overall performance. You can reduce the symptoms of depression with meditation. Meditation can help you sleep better. Meditation can improve the quality of life for people with asthma. Psoriasis has been shown to be positively impacted by meditation. Meditation can benefit Children living with autism. Regular meditation was shown through research to positively impact and help with self control as well as character development. Meditation can aid those living with cancer. If you get now, is visiting your doctor 10 minutes of meditation could help. In a positive experiment, subjects listen to a 10 minute guided meditation and were able to absorb medical information and more easily, many airports are now introducing meditation rooms. Fun fact Review Actor Will Smith has built a meditation lounge in his home in 1968. The band, The Beatles, most of the White Album, while studying transcendental meditation in India, hope he had fun reading these facts about meditation. Until next time, let's make meditation a part of our lives