Sample of a guided meditation to help people relax and release stress
Young Adult (18-35)
North American, US General American (GenAm)
Note: Transcripts are generated using speech recognition software and may contain errors.
Close your eyes forget the darkness around you and watch the bright red color within your eyelids. Look intently into the violet red color meditate on it and imagine it is becoming bigger and bigger. Behold around you a dimly shining sea of violet light. You are a wave of light, a ripple of peace floating on the surface of the sea. Now watch carefully you the little wave are tossing on an ocean of light. Your tiny life is part of the all pervading life. As your meditation deepens you, A little shallow wave of peace are becoming the deep, wide ocean of peace meditate on the thought. I am a wave of peace, feel the vastness just beneath your consciousness. The wave should feel the sustaining life of the vast ocean beneath it.
Authentic, Calming, Caring, Comforting, Enchanting, Engaging, Warm, Relaxed, Approachable, Helpful, North American, US General American (GenAm)