The Lemon Juice Diet
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General) British (Received Pronunciation - RP, BBC)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
after you've drunk your morning glass of lemon juice and made a mental note to get your five a day, you can start to think about the next lemon juice diet principle. Balancing your blood sugar levels. Why irritability, mood swings, forgetfulness, anxiety, confusion, poor concentration, weight gain, fatigue and headaches are all symptoms of fluctuating blood sugar levels. Balancing your blood sugar is one of the best ways to trigger weight loss. This is because low blood sugar levels give you powerful cravings, usually for sweet and fattening foods. Also, when blood sugar levels swing too high, so does insulin. This hormone helps shuttle blood sugar glucose out of the blood and into your cells to be used as energy. In other words, insulin promotes fat storage one reason why fluctuating blood sugar levels tend to make you fat. Study after study has shown that high insulin levels are associate ID with obesity