Intro to a moving heart dance
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
now find yourself comfortable either sitting or lying down so that you can listen as I describe to you how we will be exploring the heart chakra, the honor hara as we explore this heart chakra with the dance of love. The heart chakra is located at the center of your chest and is associated with relationships symbolically. It is represented by the element of air. It is from this chakra that we open to love when we get hurt in relationships, whether that be romantic family or friendships, we try and protect ourselves by closing our hearts when we close our hearts, an attempt to not feel the pain, we also closed down our ability to give and receive love. We lock away our compassion, our generosity, our joy. We become critical and judgmental. Life feels heavy. The aim of this dance is to open our hearts to love. We invite a softening of our hearts. We invite love and compassion so that we can release anything we are holding in our hearts. When our hearts truly open, we experience an uplifting joy, a real sense of beauty and freedom. We open up to what the Buddhists call loving kindness and were able to experience genuine and real connection with others. The dance of love begins with gentle shoulder rolls combining with deep breathing as we begin to sense how we are feeling in our heart space. We will then explore this chakra further through dancing the element of air. Be open to experiencing air with all of your senses. You may even meet an air animal or a huge winged creature or an air guide with a message. You may feel the air cleansing away any tired energy in your heart. And in the final part of our dance we will invite an inner marriage. It is at the heart shocker that we unite our inner feminine and our masculine energies, the young and the young. When we can embrace both the feminine, the masculine aspects of ourselves, we become conscious of the dance between them. We become more whole, more empowered. Our relationships become more mature and healthier. A deeper intimacy is formed. This dance will begin to activate inner experiences. It's almost like entering into a waking dream. Some of us may see images in our mind's eye. While we're dancing, we may recall memories or gain insights. You may experience feelings, emotions or physical sensations. It's an organic unfold mint of what's inside your heart chakra. If this chakra is imbalanced, you will get indicators. You may find the music doesn't resonate with you. Your dance or your energy may be stilted. You may become distracted and not feeling present. I simply ask you to be mindful of your experiences, to observe them, to witness them. So now we will move into preparing to dance. The love of the heart. Namaste