Relaxing meditation
Vocal Characteristics
Language
EnglishVoice Age
Senior (55+)Accents
South African (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
second, a comfortable position on a firm surface, like the floor in a yoga mat. Perhaps cross your legs or sit on your heels, the firm cushion or a yoga block, and also be helpful. Now, gently ground both your sit bones. Rebound up through your call and relax your shoulders down your back. Your hands are comfortably resting on your left, palms down for calm, palms up for knowledge and wisdom. Softly, close your eyes. Stop becoming aware of your environment sound. You can hear the temperature of the ear against your skin. Just notice. Guide your witness to your heart area chicken with what might be present there. Sometimes this can be difficult. Just notice what is the even small things? Notice your break. No need to change anything. Just notice. Except you. Bree Exactly as it is. Notice the cooler air entering the tips of the nostril, going up the known down the throat and into the lung on the air, exiting the lungs warmer. A going up the throat down the nostril. Now start drawing breaths deeper than what you're used to through the known Let the air out in a long exile from your lips deep, clean zing breath in through your nose. Long relaxing breath out through your mouth. The cleansing breath in with the exhale. Relax your body awareness in your beret. If you notice yourself becoming lost and thought same, simply say to yourself, Loss and Jane clipping your awareness back to your break. Continue watching your breathing and stay mindful of it in and out. Notice the natural movement of your tummy, rising and falling as you parade. Notice the expansion and contraction of your rib cage. Can you detect any other subtle manifestations of your breathing? Do your shoulders. Move. Does you tell Pop rock a little away? Nissen your parade. The movement's off your breathing. Start noticing your body where you were seated, the weight off your body where you will see Notice the sensations that are they the sound you can hear. Move your fingers and toes softly. Open your eyes just a little. Start taking in your surroundings. Sit for a little bit absolute how you feel and when you ready, give your body a big, big straight slowly start moving a little more. Get up and continue with you Day number. Stay wishing you love and peace