Meditation

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Description

An extract from Wave Sleep App Meditation

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

British (General) British (Received Pronunciation - RP, BBC)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
take a moment to find a comfortable position, and when you're there, slowly close your eyes. Take a deep breath in through your nose and doubt. Do your mouth. Keep your eyes closed. Try to imagine the space around you. Bring the memory of your environment into focus, painting a picture of where you are in this moment. Tap into your other senses to add details. Think of what you feel and what you hear in the space around you.