Meditative Stretch

Annie Tarte

0:00

Elearning

Description

In this calming recording, I guide the listener through a relaxing stretching and breathing routine.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
start with a deep inhale. Hold it now exhale. Let's listen up our bodies Roll your shoulders forward now roll them back Clench your fists tightly Hold and release. Stretch your arms out in front now reach high over your head Spread those fingers Wine Now relax Let your arms fall down by your sides Roll your neck around Chand down to chest rock from side to sign Loosening up your neck Muscles Come back up tall Let's take one more deep breath in hold and exhale.