Australian safety video
Description
Vocal Characteristics
Language
EnglishAccents
AustralianTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
If you find yourself getting distracted, just notice the thoughts. Acknowledge them and return back to your breath. Don't judge anything. Don't try to stop anything. Just say hi like you're walking past someone you know, and gently bring your attention back to your breath. Now move away from your breath and pay attention to your hands. What can you do to protect them? Slow it down before opening boxes only carry what you can. Don't try to rush jobs. Now go to your back. How can you keep it in good condition? Lift with your knees. Don't push yourself too hard. Take your brakes.