Meditation/Breathing Exercise
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Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
this breathing awareness. Relax ation script will guide you to focus on each stage of a breath as you breathe slowly and gently. Let's begin throughout this breathing awareness exercise. Breathe in this way. Breathe in to the count of four. Hold for the count of three and breathe out to the count of five. It goes like this. Breathe in to 34 Hold 23 Exhale 23 45